With temperatures rising, it’s important to be mindful of potential risks and learn how to prepare yourself when commuting to and from campuses, and at home. Follow these tips to keep cool and safe during a heatwave: 

Hydrate: Drink plenty of water throughout the day, even if you don’t feel thirsty.  Avoid sugary drinks and excessive caffeine, as they can contribute to dehydration. 

Stay cool indoors: Close blinds during the day to block direct sunlight. Use fans or air conditioning to circulate cool air. If you don’t have AC, consider visiting a local cooling centre, library or coffee shop. 

Dress appropriately: Wear loose-fitting, light-colored clothing. A wide-brimmed hat and sunglasses can also provide significant protection. 

Take breaks: If you’re spending time outside, ensure rest breaks in cool, shaded areas are taken regularly. Be sure to use them to allow your body to recover. 

Check on others: Remember to check on vulnerable family members, neighbors and friends who may be at a higher risk, such as the elderly or those with chronic health conditions. If you’re studying with peers, monitor each other for signs of heat-related illness, such as dizziness, nausea or excessive sweating. 

Adjust your schedule: If possible, schedule physically demanding tasks for the cooler parts of the day, such as the early morning. 

Recognize the signs: Be aware of the symptoms of heat exhaustion (heavy sweating, weakness, cold/clammy skin) and heat stroke (high body temperature, hot/red skin, confusion, loss of consciousness). 

If you or someone else experiences symptoms of heat stroke, call 911 immediately.