Move your body, boost your mind
By Sean Velasco, Athletics and Recreation
College life can be a whirlwind—especially with finals approaching. Stress piles up quickly, and it’s easy to feel overwhelmed. We often hear about the importance of mental health, but one of the most effective ways to support it is often overlooked: movement.
We all know that physical activity is good for our bodies, but its impact on mental health is just as important. Whether it’s stretching, lifting weights, or playing a sport, movement can help clear your mind, boost your energy, and improve focus. The key isn’t about pushing yourself to the limit—it’s about finding ways to move that fit into your life.
At Douglas College, we’re committed to student well-being. Through our Mental Wellness Strategy, we recognize movement as a vital tool for mental health. Whether it’s an intense workout or a simple stretch between classes, every bit of movement contributes to a healthier mind and body.
The benefits of moving your body
- Stress reduction: Exercise triggers endorphins that boost mood and relieve tension.
- Improved sleep: Regular movement enhances sleep quality, leaving you refreshed and ready to focus.
- Increased energy: Staying active fights fatigue and helps you tackle student life with a positive mindset.
- Sharper focus: Physical activity acts as a mental reset, improving concentration and productivity.
- Boosted self-esteem: Achieving movement goals—big or small—builds confidence and well-being.
- Social connection: Fitness classes, intramurals, or even a stroll with a friend create opportunities for connection.
Ways to get moving at Douglas
The best part? You don’t have to be an elite athlete or spend hours in the gym to benefit. The goal is to find movement that works for you and make it part of your routine. Athletics and Recreation offers great ways to get started:
- Chris Johnson Fitness Centre – A fully equipped gym available for free at the New West Campus. Coquitlam students can access the Pinetree Community Centre gym at no cost.
- Fitness Classes – There’s something for everyone from yoga and Zumba to strength training and spin. Check the schedule for current offerings.
- Intramurals – Get active and connect with others through recreational sports leagues. Douglas offers intramural badminton and basketball. Find out more and sign up online.
- Small daily movements – Adding movement to your routine can be as simple as stretching between classes, taking the long way to your next lecture, or heading to Lafarge Lake after class for a walk or some self-directed yoga.
The most important part is finding movement that works for you. Prioritizing physical activity isn’t just about fitness; it’s a powerful way to support your mental well-being.
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