Whenever In Doubt, Hike!

What is the first thing that comes to mind when you think about travelling? For me it’s my Quecha backpack and my soul! Exactly a year ago I was altogether in a different world: I was ready for my Duke’s Nose trek in one of Maharashtra’s (Indian state) finest hiking destinations. Imagine ….rain pouring, lavish... Continue Reading →

How Douglas Got Me Off the Couch

Fall weather doesn’t have to mean you have to finish working out for the year. There are tons of activities that I like to DO at Douglas, and how I started doing them is, to me, pretty amazing, since fitness was never really important to me. I would never have thought that fitness and college... Continue Reading →

How to maintain a healthy diet in 3 easy steps!

This week on Life at DC, students from the Bachelor of Physical Education and Coaching (BPEC) program are sharing their ideas about health in a series of posts and a takeover on the @StudentLifeDC Instagram account! Yesterday, Jackie wrote about social media and mental health. Today, she shares 3 tips for maintaining healthy nutrition as a student! ——————- Is... Continue Reading →

Social Media and Mental Health

This week on Life at DC, students from the Bachelor of Physical Education and Coaching (BPEC) program are sharing their ideas about health in a series of posts and a takeover on the @StudentLifeDC Instagram account! On Monday, Jackie wrote about the Fitspiration trends on social media. Today, she shares her thoughts about social media and mental health.  -------------------... Continue Reading →

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