How to maintain a healthy diet in 3 easy steps!

This week on Life at DC, students from the Bachelor of Physical Education and Coaching (BPEC) program are sharing their ideas about health in a series of posts and a takeover on the @StudentLifeDC Instagram account! Yesterday, Jackie wrote about social media and mental health. Today, she shares 3 tips for maintaining healthy nutrition as a student! ——————- Is eating healthy as a student a daily struggle for you? Do you find you’re breaking the bank by buying cafeteria meals several times a week? I have some useful tips for you! As a full-time student with… Read More

Social Media and Mental Health

This week on Life at DC, students from the Bachelor of Physical Education and Coaching (BPEC) program are sharing their ideas about health in a series of posts and a takeover on the @StudentLifeDC Instagram account! On Monday, Jackie wrote about the Fitspiration trends on social media. Today, she shares her thoughts about social media and mental health.  ——————- Social media connects us to others and allows us to easily access information and share ideas in real time. Social media has simplified the maintenance of relationships by providing a relatively easy way to stay in the… Read More

Thinspiration, Fitspiration, Yawnspiration: What’s the deal with social media and the physical fitness fad?  

This week on Life at DC, students from the Bachelor of Physical Education and Coaching (BPEC) program are sharing their ideas about health in a series of posts and a takeover on the @StudentLifeDC Instagram account! First up, Jackie Dear is a 3rd year BPEC student who aims to work in Health Promotion in Recreation. Jackie loves the fact that we have drop in fitness classes for anyone and everyone at Douglas College every day of the week, and she hopes you’ll check them out to #DOhealthier! —————————————— Are you getting tired of… Read More